An attempt qualifies only if it follows these rules. Read them before continuing.
You have one minute. The clock starts on the first descent and does not stop.
A valid repetition: hands shoulder-width apart, body straight from head to heels, lower until the chest nearly touches the floor, then rise until the elbows are fully extended.
Partial repetitions, an arched back or resting in the push-up position do not count.
Film continuously from the side, without cuts, with a visible timer in the frame.
Herzl, an AI judge, reviews the video and reaches a reasoned verdict; unclear cases go to a human. Authorized staff record the verdict.
Time limit
One continuous minute, without stopping or resting
Location
Anywhere, on a stable, level floor
Measurement
Number of valid repetitions in one minute, counted from the video
Record minimum
A repetition that does not meet the rules is not counted
Verification method
Continuous side-view video showing the full body and a clock or timer
🟡 MediumAges: 18+ only at this time
⚠ If you feel sharp pain in your shoulder, elbow or lower back, stop immediately.
